Burst the stress

Today’s world is amazing, but it stresses us out. We must keep up with constant change. Stress is normal, but too much hurts our minds and bodies.Our bodies fight stress with hormones. These hormones help in short burst. But too much stress keeps them high. This can lead to anxiety, trouble sleeping, and even headaches.

The good news? We can manage stress. Eating well, sleeping enough, and exercise help. Relaxation techniques like deep breathing also work.

Stress are mainly of two types

• 1) Acute stress — Here the duration of the stress are short term , it is mainly due to specific events like taking an exam or facing interview.

• 2) Chronic stress — this type of stress is a long term stress which is harmful for our body and mind like work pressure relationship issues family issues financial issues. This stress can effect the internal balance of the body thus we need to burts it.

Stress can be physical or emotional.

• 1) Physical stress — can be seen in form of fatigue , headaches, stomach ache , high or low blood pressure, heart diseases.
  
• 2) Emotional stress — can be experienced as feeling of anger, sadness , anxiety, depression , suicidal tendencies and low esteem.

How to burst stress

• 1) Time Management :– Prioritize your work according to there importance this will help you a lot to manage stress in the long run and take out time for everything you want to do.

• 2) Exercise — doing regular exercise yoga or walking can relax your body and improve the blood circulation in your body.

• 3) Relaxation — when you are tensed you can practice meditation take deep breath, calm your mind , listen to music , talk to friends and family.

• 4) Healthy Habits — eating healthy and nutritious food , taking proper sleep , avoiding alcohol and caffeine can help in bursting stress.

• 5) Professional support —- if stress is affecting your personal and professional life, seek the guidance of a professional therapist or counselor.

Therefore when you are stressed and the situation is out of control take a deep breath and calm your mind remember you are not the only one, everybody is dealing with stress at their own level and it is normal for every human being. You cannot prevent stress but you can reduce its impact by using stress management techniques and staying calm.